New to yoga or needing a brush-up? You’ve come to the right place!
Life Balance Yoga is your mobile-yogi solution. We will meet you where you are not only in your yoga practice but your physical location too. We offer a variety of classes and programs that meet the needs of most individuals such as athletes as well as those who have limited mobility – and every fitness level in between. Yoga is an ancient path to radiant health, spiritual growth and well-being. The word yoga comes from the ancient Sanskrit language of India and means "union" or "yoke." Its origin has been traced back over 5,000 years and seeks to bring togehter the mind, body, and spirit. Although it is not a religion, it does encourage self-examination and spiritual growth.
The practice of yoga combines a series of energizing postures with deep concentration, focused breathing, mindful living, and meditation. Yoga reduces the blood pressure, lowers the heart rate, calms and soothes the mind, counters depression, improves balance and sleep, and decreases joint and muscle pain. The benefits are proven, limitless and life-changing. Please check out our "Benefits of Yoga" tab for more information.
Our classes help you focus your physical and mental energy more effectively and de-stress. You will notice yourself becoming more vibrant, creative, and efficient in all of your activities. YOU WILL LOOK AND FEEL BETTER!
Please checkout our website and (FYI), I also teach classes at Brooks YMCA in Jacksonville, Florida and am working on teaching at the other YMCA locations around the greater Jacksonville area. Also, feel free to contact us if you have any questions.
We look forward to meeting you.
Sincerely,
Teresa Ferguson, RYT-200
Owner