Q. How do I begin taking classes with Life Balance Yoga?
A. We offer classes at several different locations around Jacksonville and surrounding communities. We also offer private sessions. If you don’t see a location convenient for you, contact us and perhaps we can accommodate you in your area.
Q. How do I sign up for an event?
A. Please register at lifebalanceyoga.org to reserve your space for an event or special workshop.
Q. What do I wear to yoga?
A. Wear something that is comfortable and that you can move freely in. In general, most people wear stretchy workout pants or shorts and a t-shirt or snugger fitting top that stays in place when they move. Yoga is practiced barefoot.
Q. What do I need to bring to class?
A. A practice mat, practice rug, or a large towel to stand/lay on; a hand towel and plenty of water. We also have mats with straps for purchase, as well as other accessories, if needed.
Q. Do I have to be flexible to do yoga?
A. No flexibility required. Many people that begin taking yoga do so because they feel tightness in the body. The yoga asanas (postures or poses) and a consistent practice will help increase your flexibility and range of motion. The practice, as a whole, with breath work, postures and meditation will help to lower stress and open and strengthen the body.
Q. I’m a beginner; can I do an All-Levels class?
A. Yes, you can, because the practice is about individual development. Please tell the instructor, prior to class, that this is your first time. The instructor in an all-levels class will provide modifications or variations to many of the poses to accommodate the different levels of experience. Several times throughout the year we offer a Yoga 101 Workshop to help you gain a better understanding of the poses. This is an excellent way to build your knowledge of yoga poses.
Q. How often should I practice yoga?
A. A beginning student will benefit from attending two classes a week. Often times after a week has passed, students feel like they are starting all over again each week. As you progress we recommend 3-4 times a week. The benefits of a yoga practice truly increase with more time on the mat. Your body will definitely feel the difference if you miss your weekly practice. You'll find soon enough your body will also thank you for the time and energy you put into taking care of it!
Q. At the end of the class the teacher says Namaste. What does that mean?
A. Namaste [nuhm-uh-stey] is a Sanskrit term meaning – the highest in me honors and sees the highest in you.
Hosting a Yoga Party
Frequently Asked Questions (FAQs)
Q. What is a yoga party?
A. A night of relaxing without the children. It’s a great way to recover from the work week, unwind, distress, relax, and to reflect on oneself and better health.
Q. Where can a yoga party be held?
A. The party can be held at your house or a venue of your choosing.
Q. What day should I plan for hosting a yoga party?
A. Yoga parties are scheduled for Friday evenings only.
Q. What time should the party start and how long should it last?
A. The party will start in the evening at the most convenient time for the host or hostess and guests. The yoga class will last approximately 60 minutes, but we will also schedule time for socializing and time for light, healthy snacks and beverages. Usually, the party time is about 2.5 hours. 30 minutes for socializing prior to the one-hour yoga practice, and 45-60 minutes after the practice for refreshments and beverages to be served.
Q. What should I serve at the party?
A. Try to keep the refreshments healthy and simple to prepare. Low sugar foods, light foods are best. Nonalcoholic beverages are recommended, but the beverage and food choices are yours.
Q. Who should I invite to the party?
A. The possibilities are endless, but here a few ideas: just ladies for a “Ladies Night Out,” married friends or couples you know, host a baby or bridal shower. All guests should be over 18. We also have parties for children and parents or caregivers with children. Please call or email for more details.
Q. How much does Life Balance Yoga charge for the party’s yoga instructor?
A. The cost is $95 for up to eight people. For more than eight people, the cost is $10 for each additional guest.
NOTE: If you have any other questions or concerns please do not hesitate to contact us. We look forward to seeing and serving you!