This time of year is when we reflect on our past – the previous year and maybe further back. I look back at my goals -- achieved and those I have not yet achieved. It is important not to see failure but in the yogic way, to accept where you are in this moment.
In the past, I have not written down my New Year’s Resolutions or goals as I like to call them, but this year I decided I would after reading an article on how important it is to write down your goals. You can read the article here from Forbes Magazine: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/
These are the goals I have written down so far. I imagine this list will grow as the year goes on and hopefully some will fall off. I have committed to do this for each year going forward and to keep all of my lists. I believe it is very important to do this so you can see how much you’ve actually been able to accomplish because in the fast-paced lives we all live, we tend to forget, push aside or overlook what we’ve done or still need to do. Remember, take things one day at time, one moment at time and be easy on yourself.
I am glad to say goodbye to 2014. 2014 has been a very trying and stressful year in many ways. I am thankful to add another year to my life, but 2014 will not be missed! I have high hopes and high expectations for 2015. I know this is going to be a great year!
Quote of the month is from a great Ashtanga Guruji.
“Do your practice and all is coming”. -Sri K Patthabi Jois
Pose of the month:
Adhomukha Svanasana:
Downward Facing Dog Pose
Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue.
Medical benefits:
When practiced with the head supported this is one of the postures that reduces high blood pressure and calms and regularizes heart palpitations. It also brings relief to those suffering from backache, arthritis, upper-back stiffness, sciatica, and displaced spinal discs.
Downward facing dog also helps us deal with asthma, shortness of breath, bronchitis, and nasal catarrh. Include this posture in your practice if you have a displaced uterus, (umbilical) hernia, or kidney, menstrual, or prostate problems.
1. Kneel down on all fours with your toes tucked under.
2. Exhale, raise your knees up off the floor and swing your pelvis up and back.
3. Raise your heels, come up onto your toes and further raise your hips. Draw your kneecaps up.
4. Push your legs away from your body and press your heels toward the floor. Press the palms of your hands into the floor and draw your shoulder blades away from your ears. Without bending your arms or legs, allow your head to come close to the floor. Breathe normally and hold the pose for 30-60 seconds.
Thank you, Bobby Clennell, for such great images and instructions.
Recipe of the month: Spaghetti Squash with Meatballs thanks to Eating Well
http://www.eatingwell.com/recipes/spaghetti_squash_meatballs.html
Namaste,
Teresa Ferguson