Yoga 101: An Introduction to Yoga

When: TBD **Registration required. *Please see below.

Where: TBD (Limited to the first 16 registrants due to space restrictions.)

Cost: $15 per person or $25 for two. If you are already a D.S. Drelich & Associates client, your admission is covered, and your guests would pay $10 per person or $20 for two. For more information and to register, please go to www.lifebalanceyoga.org. 

  • Whether you’ve been practicing yoga for years or this will be your first time, there is something in it for everyone.
  • You will learn proper alignment and most importantly how to practice safely.
  • This workshop includes the fundamental yoga poses and provides a solid foundation for starting a yoga practice.
  • You’ll practice variations of the poses with different props that will enable you to work at your own, personal level.
  • The instructor will be available after the workshop to answer any questions you may have.

What to bring/wear: a practice mat, practice rug, or a large towel to stand/lay on; a hand towel and plenty of water. Comfortable clothing and bare feet are recommended for freedom of movement. 

*Registration:  Click here to register. Limited to 16 participants and pre-registration is required by TBD.